Nutrition
We cater for all dietary requirements. Food is cooked fresh on site with local ingredients where possible. Meals are prepared using natural, fresh, quality ingredients without processed sugars, chemicals and additives.
When booking, we ask you about your dietary requirements. You must let us know, as we need to plan meals to your specification. All meals are nutrient-dense to fuel and energise your body and promote active recovery. Alongside this, additional superfood snacks are served between meals to nourish and sustain you throughout your fitness retreat.
Sample Menu
This is just a sample menu, all food is chosen according to season and location. It is all freshly prepared on site adapted to any specific dietary requirements.
Breakfast:
Buffet breakfast including eggs of your choice, porridge, museli, yoghurts and fresh fruit
Fresh Juice shots
Snacks:
Homemade Energy balls
Oaty Flapjacks with mixed fruit
Roasted paprika chickpeas
Lunch:
Halloumi and avocado salad with a jalapeno yoghurt
Three Bean mixed Mexican salad with a lime vinaigrette
Japanese noodle with a sweet chilli sriracha sauce
Dinner:
Chickpea and spinach curry
Black bean burger with rocket and feta salad
Spicy Roasted cauliflower with pomegranate, watercress and a mint yoghurt
