Educating and inspiring children to the benefits of exercise and healthy eating can be difficult in a world of increased technology.
My services are available for children as well as adults.
Pilates classes for children help improve motor skills, balance and coordination as well as weight and mood management. The classes are designed to put FUN back into functional movement.
Not only does Pilates help establish correct principles of movement they will use for the rest of their lives, it can also help reduce the potential for injury as they continue to grow into adulthood.
The goal of a fitness boot camp is to provide a whole-body workout that builds strength and endurance. It creates a sense of camaraderie among the participants
There are many benefits to having active children including:
- Increased alertness
- Less risk of obesity
- Better concentration in school
- Improved sleep patterns
Children are taught the principles of healthy eating, produce food diaries & tested for fitness. Each week is different to encourage children to participate in all types of activity.
Correct boxing training not only works all areas of the body but also all aspects of fitness. Boxing helps coordination, muscular strength, power and cardiovascular fitness. Mentally it requires focus and thinking.
Get them off their iPads & onto the boxing pads!
Learn how to make healthier and more mindful choices, taking charge of your appetite, gaining a feeling of calm, high energy levels and alertness from the foods you eat.
One to One Training
People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you can make a difference.
Is your training approach working are you achieving your goals? Addressing any barriers along the way, make adjustments, refresh plans, bring back focus and motivate.
Save time, no travelling to and from the gym. Want to train with friends, share the cost? You can all log on at the same time even if you’re far apart.
Why Choose Us
First and foremost I’m a mum, wife and business owner. I have time restraints just like you so understand the importance of juggling commitments to fit in with trying to achieve a healthy lifestyle.
I am knowledgeable in my field. I always look to update my skills, ensuring it is relevant & up to date. Keeping up with changing trends and directions in the health & fitness industry.
I tailor everything to you & have solutions to help you overcome your struggles
I don’t just focus on training, it’s about working with your mental well-being & overall health. Improving your lifestyle not just a weight loss coach.
It’s your own private studio, just you & me. You won’t feel intimidated by others working out in the gym. It’s your time your space.