Box of vegetables

Nutrition

​Good nutrition is the cornerstone to maintaining vitality, immunity, physical and mental performance. Many of us neglect our nutrition when tired, busy, stressed or unhappy, and yet failing to invest in our diet can have drastic effects on our wellness and energy levels.

Investing in your nutrition can radically transform your energy levels, mindset, assist your training performance and help you achieve the body you want, inside and out.

What 99% of clients want is change. This not only involves exercise but a balanced eating plan. Contact me so you can see how I can help you develop an eating plan.

Knowing how to change the way a client eats is the hardest part in my role as a fitness professional. I work with you to provide eating plans alongside your training schedule to help achieve a lifestyle and not a diet.

Nutritional Advice

Learn how to make healthier and more mindful choices, taking charge of your appetite, gaining a feeling of calm, high energy levels and alertness from the foods you eat.

One to One Training

People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you can make a difference.

Regular Reviews

Is your training approach working are you achieving your goals? Addressing any barriers along the way, make adjustments, refresh plans, bring back focus and motivate.

Online Training

Save time, no travelling to and from the gym. Want to train with friends, share the cost? You can all log on at the same time even if you’re far apart.

Why Choose Us

I’m a mum, wife and business owner

First and foremost I’m a mum, wife and business owner. I have time restraints just like you so understand the importance of juggling commitments to fit in with trying to achieve a healthy lifestyle.

I am knowledgeable in my field. I  always look to update my skills, ensuring it is relevant & up to date. Keeping up with changing trends and directions in the health & fitness industry.

I tailor everything to you & have solutions to help you overcome your struggles

I don’t just focus on training, it’s about working with your mental well-being & overall health. Improving your lifestyle not just a weight loss coach.

It’s your own private studio, just you & me. You won’t feel intimidated by others working out in the gym. It’s your time your space.

Request Free Consultation