PT Herts: I thrive on looking at new ways to train, keeping clients motivated whilst enjoying the process along the way. Job satisfaction for me is witnessing a client achieve their goals and in turn, improve their lifestyle. In my opinion, having fun in the sessions is essential to getting the most out of you.
I know how difficult it is to juggle a family, work and lead a healthy lifestyle but I believe with the right encouragement, training and nutritional advice anyone can achieve their goals.
I studied with the European Institute of Fitness at Lilleshall’s National Sports Centre and obtained Master Trainer, REP’s Level 3. Their accreditations provide the highest-level certifications in fitness. You can view my qualifications here.
Whether your goals are to:
- Lose weight and improve fitness
- Reach a goal time for a race or an event
- Exercise safely whilst managing an illness
- Regain confidence & fitness after an injury
- Prepare for your wedding
I develop bespoke personal training packages uniquely tailored to you.
I specialise in weight loss, toning, strength and endurance training and body conditioning. I am truly passionate about ensuring that my clients receive personalised training, specific to their individual needs.
With my training and experience, I can help YOU find the right balance.
Learn how to make healthier and more mindful choices, taking charge of your appetite, gaining a feeling of calm, high energy levels and alertness from the foods you eat.
One to One Training
People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you can make a difference.
Is your training approach working are you achieving your goals? Addressing any barriers along the way, make adjustments, refresh plans, bring back focus and motivate.
Save time, no travelling to and from the gym. Want to train with friends, share the cost? You can all log on at the same time even if you’re far apart.
Why Choose Us
First and foremost I’m a mum, wife and business owner. I have time restraints just like you so understand the importance of juggling commitments to fit in with trying to achieve a healthy lifestyle.
I am knowledgeable in my field. I always look to update my skills, ensuring it is relevant & up to date. Keeping up with changing trends and directions in the health & fitness industry.
I tailor everything to you & have solutions to help you overcome your struggles
I don’t just focus on training, it’s about working with your mental well-being & overall health. Improving your lifestyle not just a weight loss coach.
It’s your own private studio, just you & me. You won’t feel intimidated by others working out in the gym. It’s your time your space.