Pilates in Herts: Everyone from the most physically fit athlete to people with chronic back/neck pain or physical limitations can benefit from Pilates. I ensure my class sizes are small to maximize personalised attention.
In my mat based classes, I incorporate principles of breathing, stability, movement and relaxation to strengthen the connection and balance of body and mind. My aim is to teach you to understand your body and the way it has been designed to move, to help you get the best from your body movement with all that everyday life throws at it, no matter what age, size or shape you are.
Pilates can really make a difference in your health without taking a toll on your body, it compliments any training you do.
Pilates has many benefits including:
- It’s gentle, safe but challenging
- Helps develop a strong core, flat abdominals and a strong back
- Improves sports performance and helps prevent injuries
- It creates an evenly conditioned body
- Pilates is a mind-body workout to help relieve stress
- You become leaner and more flexible
I run a number of classes during the week, designed for all levels and abilities. I also offer 1:1 sessions to help specific requirements.
Learn how to make healthier and more mindful choices, taking charge of your appetite, gaining a feeling of calm, high energy levels and alertness from the foods you eat.
One to One Training
People often don’t see results because they’re not working as hard as they could. It’s easy to slack off when you’re by yourself, but having someone to challenge you can make a difference.
Is your training approach working are you achieving your goals? Addressing any barriers along the way, make adjustments, refresh plans, bring back focus and motivate.
Save time, no travelling to and from the gym. Want to train with friends, share the cost? You can all log on at the same time even if you’re far apart.
Why Choose Us
First and foremost I’m a mum, wife and business owner. I have time restraints just like you so understand the importance of juggling commitments to fit in with trying to achieve a healthy lifestyle.
I am knowledgeable in my field. I always look to update my skills, ensuring it is relevant & up to date. Keeping up with changing trends and directions in the health & fitness industry.
I tailor everything to you & have solutions to help you overcome your struggles
I don’t just focus on training, it’s about working with your mental well-being & overall health. Improving your lifestyle not just a weight loss coach.
It’s your own private studio, just you & me. You won’t feel intimidated by others working out in the gym. It’s your time your space.