Typical Day UK

 

Friday

 

  • Start Activity
  • 16.00 Arrival, welcome, snacks​
  • 17.30 Team games​
  • 19.30 Dinner​

Saturday

 
  • Start Activity
  • 6.00 Walk/run​
  • 7.15 Breakfast​
  • 8.15 Morning Glory Pilates​
  • 9.15 Tabata-HIIT​
  • 10.15 Break​
  • 10.30 Boxing​
  • 12.00 Break​
  • 12.15 Bootcamp​
  • 13.15 Stretch​
  • 13.30 Lunch​
  • 14.30 Tyres/Alternative​
  • 16.00 Stretch &unwind​
  • 17.00 Wrap up for day ​
  • 17.30 Free time​
  • 19.30 Dinner​

Sunday

 
  • Start Activity​
  • 7.00 walk/ run​
  • 8.30 Breakfast​
  • 9.45 Netball match​
  • 11.15 Yoga ​
  • 12.30 Lunch

Fitness Retreat Ends

(subject to change-adapted to meet weather conditions, training goals)

Typical Day Spain

 

Thursday

 

  • 6.30pm Arrive at villa​
  • 7.30pm Relax &Unwind Pilates​
  • 8.30pm Dinner​​

Friday

 
  • 6am Sunrise Pilates​
  • 8am Breakfast​
  • 10am Boxing​
  • 12.30pm Lunch​
  • 4pm Beach Circuits​
  • 6pm HIIT​
  • 8pm Dinner​

Saturday

 
  • 8am Morning Walk/run​
  • 9am Breakfast​
  • 11.30am Mikes Gym​
  • 2pm Lunch​
  • 4pm Paddle boarding​
  • 7pm Dinner at Olivia’s​

Sunday

 
  • 8am Rise & Shine Yoga​
  • 9.30am Breakfast​
  • 11am Beach Games​
  • 1pm Lunch​
  • 2-6.30pm Free time​
  • 6.30pm Early Dinner​
  • 8pm Leave for airport​