Typical Day UK
Friday
- Start Activity
- 16.00 Arrival, welcome, snacks
- 17.30 Team games
- 19.30 Dinner
Saturday
- Start Activity
- 6.00 Walk/run
- 7.15 Breakfast
- 8.15 Morning Glory Pilates
- 9.15 Tabata-HIIT
- 10.15 Break
- 10.30 Boxing
- 12.00 Break
- 12.15 Bootcamp
- 13.15 Stretch
- 13.30 Lunch
- 14.30 Tyres/Alternative
- 16.00 Stretch &unwind
- 17.00 Wrap up for day
- 17.30 Free time
- 19.30 Dinner
Sunday
- Start Activity
- 7.00 walk/ run
- 8.30 Breakfast
- 9.45 Netball match
- 11.15 Yoga
- 12.30 Lunch
Fitness Retreat Ends
(subject to change-adapted to meet weather conditions, training goals)
Typical Day Spain
Thursday
- 6.30pm Arrive at villa
- 7.30pm Relax &Unwind Pilates
- 8.30pm Dinner
Friday
- 6am Sunrise Pilates
- 8am Breakfast
- 10am Boxing
- 12.30pm Lunch
- 4pm Beach Circuits
- 6pm HIIT
- 8pm Dinner
Saturday
- 8am Morning Walk/run
- 9am Breakfast
- 11.30am Mikes Gym
- 2pm Lunch
- 4pm Paddle boarding
- 7pm Dinner at Olivia’s
Sunday
- 8am Rise & Shine Yoga
- 9.30am Breakfast
- 11am Beach Games
- 1pm Lunch
- 2-6.30pm Free time
- 6.30pm Early Dinner
- 8pm Leave for airport